Struggling with perimenopause insomnia  or restless nights? My latest YouTube video is here to help! In this video, I share some of the sleep self-care products I’ve tried  to see if they can help improve my sleep. From Feather & Down pillow sprays  and Lush Beauty Sleep mask  to Sleepy Lotion  and heated eye masks , I explore a range of products designed to promote relaxation and better sleep . I give my honest take on what works (and what doesn’t!) for me, so you can decide

If you colour your hair and have stubborn greys , you’ll know how quickly roots appear. For many of us going through perimenopause , greys can show up faster and feel harder to cover. I have quite a lot of grey hair , particularly around my parting and hairline , so I regularly colour my hair at home. Recently I tested the Garnier Color Sensation Color Retouch , which promises permanent grey root coverage in just 10 minutes . I’ve now used it twice , and I filmed both experie

If you’ve spent any time on haircare TikTok or YouTube, you’ve probably heard of the Abbey Yung Method  — a viral routine focused on healthy hair growth, scalp care and damage prevention. But what happens when you’re in midlife, navigating perimenopause, and your hair suddenly has oily roots and dry, over-processed ends ? In my latest video, I break down the Abbey Yung Method and share how I’ve adapted it for perimenopausal hair, hormonal hair changes and midlife texture shif