Mindfulness & Meditation
“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru
Are you ready to take control of your mind?
The practice of mindfulness is all about maintaining a conscious awareness of thoughts, feelings, bodily sensations and the surrounding environment with an observational lens.
Mindfulness is a meditation practice that allows you to examine your mind without judgement and through a gentle yet nurturing outlook. The best part about practising mindfulness is that it is completely free and accessible to you at all times.
“The way you speak to yourself matters.”
Incorporating mindfulness into your daily life will help you better understand not only yourself but those around you. It gives you the opportunity to gain insight and awareness of your mind and therefore creates better practices for self talk, self love and self care.
When we’re mindful, we reduce stress, enhance everyday efficiencies, better understand our own mind, and increase our attention to others’ well-being. Mindfulness meditation gives you a quiet moment to relinquish self harming judgments and allows you to explore your mind and all your sometimes silly yet charming thoughts and ideas. Above all else, mindfulness is about approaching yourself with warmth and kindness, and extending that to others as well.
Guided Meditations available
I have hundreds of guided meditations available for no cost on my YouTube channel, Selfcare Karen, that will let you dive right into the wonderful world of mindfulness and meditation. These simple yet effective videos are a fantastic way to start your mindfulness journey in the safe and relaxed environment of your own home. Keep in mind, meditation doesn’t require us to change who we are, but rather build on ourselves as we already wield the capacity to be present and kind to ourselves.
In my videos I will teach you how to cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, and the greater world around us.
Custom Mindfulness Resources
If you’re after something more bespoke then you can find a range of mindfulness scripts available in my Etsy shop. I can also provide you with a complete custom guided meditation video if you’d like specific guidance for your mindfulness journey, manifestation goals, or if you’re looking for new techniques to try.
All of my meditation offerings pair perfectly with the one page Meditation Journal I developed. This journal will allow you to track the progress of your meditation and mindfulness practice on a daily basis and reflect on how you feel before and after meditating, enhancing your experience.
“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
I’m proud to use positive psychology and Law of Attraction techniques in my guided meditations. My goal is to help you grow your mindset with easy and convenient meditations that allow you to practise any time of the day for any time commitment that feels comfortable for you.