EFT with Selfcare Karen
The alternative therapy of Emotional Freedom Technique (EFT) is part of my selfcare journey and I am so excited to share it with you.
In a nutshell the theory behind EFT, Emotional Freedom Techniques, is that you connect the mind and body together by using distinct meridians or pressure points on your body and words. There are different ways or types of EFT so if this is something that interests you, sparks your curiosity, I would encourage you to try out different types and styles, just like I did.
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Another way of defining EFT is the combination of Ancient Chinese acupressure and modern day psychology. It really is an alternative therapy that has emerged in the last 30 years or so.
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I think the biggest takeaway here is that EFT is a self-help technique and it is free and easy to use!
Go Deeper with Personalized EFT
EFT tapping can be incredibly effective on its own — and many people get amazing results simply by following tap-along videos or pre-written scripts. That's exactly why I create so many of them and share them freely: they offer real support, anytime you need it, without overthinking or over-customising.
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But sometimes, you might want to go a little deeper.
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Sometimes the emotions, situations, or triggers you're working through feel so personal that you want a script that reflects your exact words, your story, and your experience. That's where personalised EFT scripts can make a meaningful difference.
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To help you explore this, I've created a step-by-step video showing you how to write your own EFT tapping script. It's empowering, simple, and a wonderful way to tailor your practice to what you're going through right now.
And if writing your own script feels overwhelming — or you simply prefer having something crafted for you — I'm here to help. I offer:
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✨ Custom EFT tapping scripts
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✨ Personalised tap-along videos
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✨ 1-to-1 EFT sessions for deeper emotional support
These personalised options are simply an added extra — a way to fine-tune your practice when you need something more specific than the generic resources I already provide.
Whichever route you choose, EFT can support you beautifully. And I'm here to help you make the most of it.
The 9 Gamut Technique
The 9 Gamut Technique is an additional EFT method that helps rebalance both the emotional and cognitive parts of the brain while you tap. It involves stimulating the gamut point on the back of the hand while moving the eyes, humming, counting, and repeating simple actions that activate different areas of the brain. This combination can help shift stuck energy, calm the nervous system, and deepen the effects of tapping — especially when you're working with more persistent emotions or patterns. I've created a video demonstrating the full 9 Gamut sequence, which you can watch here.
EFT in Pregnancy
When I finally became pregnant, after everything it took to get there, I expected to feel nothing but joy. And while there was joy, there was also something I hadn't anticipated: constant anxiety. After such a long journey, every scan, every symptom, every quiet moment felt amplified. It was a beautiful time, but also a deeply conflicting one — full of hope, fear, excitement, and worry all at once.
Looking back, I wish I had known about EFT tapping during that pregnancy. It would have been such a God send for the anxious thoughts, the sleepless nights, and the constant "what ifs" that so many of us carry. That's exactly why I'm so passionate about creating these resources now. I've put together numerous EFT videos to support anyone going through this same emotionally conflicting time — whether you're navigating early pregnancy fears, lingering anxiety after fertility struggles, or simply the natural worries that come with expecting a baby. I want others to have the tools I didn't, and to feel calmer, more grounded, and more supported every step of the way.
Pregnancy Loss
Before my pregnancy with my darling boy, I sadly experienced two miscarriages. Those losses were heartbreaking in a way that's hard to put into words. The grief, the shock, the loneliness, the fear of it happening again — it all stays with you long after the world expects you to "move on." I know the awfulness of this type of loss, the depth of it, and how it can colour every future hope and every attempt to move forward.
It's one of the reasons I feel so strongly about creating supportive resources for others going through similar experiences. No one should have to navigate that emotional terrain alone. I've made EFT videos and tapping scripts specifically to help with the pain, anxiety, and emotional overwhelm that can come after miscarriage. These tools are here to hold space for your feelings, help you process the grief, and support you gently as you rebuild hope in your own time.
EFT for Work Stress, Confidence & Workplace Challenges
Work can be one of the biggest sources of stress in our lives — deadlines, difficult colleagues, overwhelm, burnout, imposter syndrome, performance pressure, and the emotional toll of constant change. Whether you're navigating a high-demand role, dealing with workplace conflict, or simply trying to stay confident and grounded, EFT tapping can be a powerful tool for work-related stress relief.
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EFT helps calm the nervous system, reduce emotional reactivity, and shift unhelpful thought patterns so you can think more clearly and respond from a place of confidence rather than stress. It's an effective technique for easing anxiety before meetings, releasing the tension you carry home after a tough day, and strengthening your resilience in demanding work environments.
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I've created a collection of EFT videos specifically for workplace challenges — including managing overwhelm, handling difficult people, boosting confidence, letting go of self-doubt, and supporting your emotional wellbeing at work. These tap-along practices are designed to help you feel more centred, capable, and in control, no matter what your working day brings.
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If work stress is affecting your mood, your energy, or your sense of self, these resources can offer fast, gentle support whenever you need it. Empower your work life with EFT and experience the difference it can make.
EFT for Financial Freedom, Abundance & Money Mindset
Our relationship with money is deeply emotional — shaped by old beliefs, past experiences, fear, guilt, scarcity thinking, and the pressure of financial responsibilities. These patterns can quietly hold us back, no matter how hard we work. EFT tapping is a powerful way to release these limiting beliefs and create a healthier, more abundant money mindset.
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Using EFT for financial wellbeing can help you:
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Let go of money-related anxiety
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Release fears about not having enough
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Build confidence in your earning potential
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Break through scarcity and self-sabotage
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Attract opportunities with a more open, empowered mindset
By calming the nervous system and shifting the subconscious blocks behind your financial habits, EFT creates space for clarity, confidence, and new possibilities — all essential steps on the path to financial freedom.
I've created a collection of EFT tap-along videos focused on abundance, prosperity, and transforming your money mindset. These practices support you in moving from stress to empowerment, and from scarcity to possibility, one round of tapping at a time.
If you're ready to change your relationship with money, boost your financial confidence, and welcome more abundance into your life, these EFT resources can help you get there.
EFT for Weight Loss & a Healthier Relationship With Food
Losing weight isn't just about diets or discipline — it's about the emotions, habits, triggers, and beliefs that shape the way we eat and care for our bodies. So many of us struggle with stress eating, cravings, lack of motivation, or feeling disconnected from ourselves. EFT tapping is a powerful tool for supporting weight loss by calming the emotions and patterns that influence our choices.
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Using EFT for weight-related goals can help you:
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Reduce emotional or stress-related eating
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Ease cravings and compulsive snacking
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Improve body confidence and self-worth
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Release guilt, shame or frustration around food
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Build stronger motivation and consistency
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Create a more balanced, peaceful relationship with your body
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EFT works by calming the nervous system and softening the emotional charge behind unhelpful habits. When you feel calmer and more grounded, it becomes much easier to make choices that truly support your health and wellbeing.
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If you're ready to shift your mindset, release old patterns, and move towards a healthier lifestyle in a compassionate way, these EFT resources can support you every step of the journey.
EFT for Life's Everyday Challenges
Life brings all kinds of challenges — big, small, unexpected, and everything in between. Whether you're navigating the stress of selling your home, managing anger, juggling the demands of solo parenting, or supporting yourself or your child through exam stress, EFT tapping can offer calm, clarity, and emotional relief when you need it most.
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EFT helps regulate the nervous system, reduce overwhelm, and shift unhelpful emotional patterns so you can move through life's ups and downs with more resilience and confidence. It's a gentle, practical tool that adapts to whatever you're going through — from daily frustrations to major transitions.
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Using EFT for everyday issues can help you:
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Stay grounded during stressful life events
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Reduce anger and emotional reactivity
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Ease the pressure of solo parenting
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Support focus, calm and confidence during exams
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Find balance when life feels chaotic or uncertain
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Build emotional resilience and inner stability
I've created a selection of EFT tap-along videos that cover a wide variety of real-life situations — everything from dealing with home renovations to coping with stress, managing frustration, or finding strength during challenging moments. These videos are designed to meet you exactly where you are, offering fast emotional support whenever life throws something new your way.
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If you're looking for simple, effective tools to navigate life with more ease, balance and self-compassion, these EFT resources are here to help.