If you’ve ever looked in the mirror and sighed at those grey roots peeking through — trust me, you’re not alone! As someone with perimenopausal hair that’s oily at the roots, dry at the ends, and definitely been through its fair share of colouring over the years, finding the right hair dye can feel like a real challenge. In my latest YouTube video, I decided to try out Schwarzkopf LIVE Intense Colour in Urban Brown  to see how well it covers grey roots and performs on over-pr

If your skin has suddenly become dry, itchy, or extra sensitive — especially during perimenopause — I completely understand how uncomfortable that can feel. Our skin goes through so many changes during this time, and what used to work often just doesn’t anymore. In my latest YouTube video, I’m testing out body lotions and creams designed for dry, sensitive, and hormonal skin . Some promise deep hydration, others claim to calm irritation — but which ones actually deliver? I sh

Have you heard of Ho’oponopono ? This ancient Hawaiian practice is all about deep healing, forgiveness, and releasing what no longer...