At-Home Oral Self-Care Routine ✨ Dr Dent Teeth Whitening, Oil Pulling & Tongue Scraping

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Looking for ways to care for your teeth and freshen your mouth at home? In my latest video, I tried a simple at-home oral self-care routine that includes:

• Dr Dent Teeth Whitening Strips

• Coconut Oil Pulling

• Tongue Scraping

Watch the full routine and see the before-and-after results here:

Dr Dent Teeth Whitening Strips

I applied the strips as directed and shared my impressions of how they felt and how easy they were to use.

Coconut Oil Pulling

Swishing coconut oil is a traditional method for promoting oral hygiene and freshening breath. In the video, I discuss how it felt and my experience using it.

Tongue Scraping

Tongue scraping is a simple step to remove bacteria and freshen your mouth. I demonstrate the technique in the video and share how my mouth felt afterwards.

Watch the Video for Results

This post is meant to give an overview of the routine, but if you want to see the actual before-and-after results and hear my detailed thoughts on each step, be sure to watch the full video.