New Video: Sleep Self-Care Products to Help with Perimenopause Insomnia
- 2 days ago
- 1 min read
Struggling with perimenopause insomnia or restless nights? My latest YouTube video is here to help! In this video, I share some of the sleep self-care products I’ve tried to see if they can help improve my sleep.
From Feather & Down pillow sprays and Lush Beauty Sleep mask to Sleepy Lotion and heated eye masks, I explore a range of products designed to promote relaxation and better sleep. I give my honest take on what works (and what doesn’t!) for me, so you can decide what might help you too.
Why Sleep Self-Care Products Can Help
During perimenopause, many women experience changes in sleep patterns, including difficulty falling asleep or waking up frequently during the night. Using sleep self-care products can sometimes make a noticeable difference by helping to create a relaxing environment and signal to your body that it’s time to rest.
If you’re looking for ideas to improve your sleep during perimenopause, check out my video here:
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