EFT with Selfcare Karen

The alternative therapy of Emotional Freedom Technique (EFT) is part of my selfcare journey and I am so excited to share it with you.

In a nutshell the theory behind EFT, Emotional Freedom Techniques, is that you connect the mind and body together by using distinct meridians or pressure points on your body and words. There are different ways or types of EFT so if this something that interests you, sparks your curiosity, I would encourage you to try out different types and styles, just like I did.

Another way of defining EFT is the combination of Ancient Chinese acupressure and modern day psychology. It really is an alternative therapy that has emerged in the last 30 years or so.

I think the biggest takeaway here is that EFT is a self-help technique and it is free and easy to use!

To find out more about EFT and how it can help you live your best life link to this video on my YouTube channel or visit my EFT resources here.

Custom EFT script

Custom EFT video

EFT Tapping for Fertility Support

Trying to get pregnant can be one of the most emotionally intense experiences in a woman’s life — especially when the journey is longer or more complicated than expected. I know this first-hand.

After nine fertility treatments and two heart-breaking miscarriages, I finally became a mum to my gorgeous son. Looking back, I wish I had known about EFT Tapping — also known as Emotional Freedom Technique — during those years. While I leaned on visualisation and hypnosis at the time, EFT would have been a powerful tool to help me process the stress, grief, overwhelm, and pressure that so often accompany fertility struggles.

Today, EFT is part of my everyday self-care, and it has transformed the way I support my emotional wellbeing. That’s why I’ve created a range of gentle, easy-to-follow EFT tapping resources for anyone navigating infertility, fertility treatments, IVF, miscarriage recovery, or simply feeling stuck and disheartened on the journey to motherhood.

How EFT Can Support Fertility:

Reduces stress and anxiety that can impact hormone balance
Helps clear limiting beliefs and emotional blocks around conception
Supports grief healing after loss or failed treatments
Encourages mind-body connection and relaxation
Builds a sense of hope, trust, and inner calm

Whether you’re early on in your TTC (trying to conceive) journey or have been through the ups and downs of IVF, IUI, or miscarriage, I want you to know you're not alone — and that your emotions matter.

Explore my growing library of EFT tapping sessions for fertility, custom scripts, and 1-to-1 support options. These tools are here to help you feel more emotionally supported, grounded, and empowered — no matter where you are on your path to becoming a parent.

🌿 You deserve support. You deserve peace. You deserve hope.

New service!

EFT Tapping 1:1 sessions

Clear your emotional blocks and release your limiting beliefs with my comprehensive EFT tapping package which includes two online sessions and a bespoke EFT script. Click here to find out more.