Finding Emotional Support on Your Fertility Journey: How EFT Tapping Can Help

Trying to get pregnant isn’t always straightforward. For some of us, it’s a long, emotional, and often exhausting journey — filled with hope, heartbreak, and everything in between. I know this deeply, because I’ve been there myself.

My road to motherhood included nine fertility treatments and two miscarriages. It was physically and emotionally draining. During that time, I leaned on tools like visualisation and hypnosis, which did help in some ways… but looking back, I wish I had known about EFT Tapping.

Also known as Emotional Freedom Technique, EFT is a gentle, powerful way to support your emotional wellbeing. It involves tapping on specific acupressure points while focusing on the feelings or beliefs you want to release. It can help reduce stress, calm anxiety, and gently shift limiting thoughts — all of which are incredibly important when you’re trying to conceive.

The truth is, I only discovered EFT after my beautiful son was born. Since then, it’s become a huge part of my everyday self-care — helping me through overwhelm, healing, and even parenting!

That’s why I’ve created a range of EFT tapping resources specifically for fertility support. These are simple, calming, easy-to-follow tap along videos and scripts designed to help you feel emotionally supported, no matter where you are on your journey.

EFT Tapping Can Support You To:

• Let go of the stress and pressure that can affect fertility

• Heal emotional pain from miscarriage or failed IVF

• Rebuild trust in your body and your path

• Feel calmer and more connected during treatment cycles

• Release fear, shame, or guilt around fertility challenges

• Create space for hope, surrender, and emotional resilience

Whether you’re trying to conceive naturally, going through IVF or IUI, or grieving after loss, EFT tapping can be a nurturing and empowering tool to help you reconnect with yourself and soften the emotional load.

Here are some of the videos I have created to help you with your journey:

Explore my growing library of EFT tapping sessions for fertility, custom scripts, and 1-to-1 support options. These tools are here to help you feel more emotionally supported, grounded, and empowered — no matter where you are on your path to becoming a parent.

🌿 You are not alone. Your feelings are valid. And you deserve emotional support on this journey.