If Only I’d Known About Tapping During My Pregnancy…

When I look back on my pregnancy journey, it’s a mixture of gratitude and a bittersweet if only.

After two miscarriages, finally being pregnant again felt like the most precious, fragile gift. But it wasn’t all smooth sailing. I experienced complications, including a subchorionic hematoma (SCH), and the constant worry and “what ifs” took a toll on me emotionally and physically.

I carried that fear around like an invisible backpack — heavy, exhausting, and always there. I kept thinking, “If I could just relax and trust my body…” but in reality, I felt like I was on high alert every moment.

If I had known about EFT Tapping back then, I truly believe my pregnancy experience could have felt lighter, calmer, and more connected to the joy of expecting a baby.

Why Tapping Can Be So Helpful During Pregnancy

EFT (Emotional Freedom Techniques), or “tapping,” is a gentle self-help tool that involves tapping on acupressure points while focusing on your thoughts and feelings. For pregnancy, it can be especially powerful because it:

• Helps calm anxiety and fear that can arise, especially after fertility struggles or pregnancy loss.

• Supports emotional well-being, allowing you to focus on the joy rather than the constant worry.

• Encourages a sense of safety and trust in your body’s ability to carry your baby.

• Can be done anytime, anywhere, without any special equipment.

By reducing stress and promoting relaxation, you’re not only supporting your own health — you’re creating a calmer environment for your baby too.

Tap Along With Me for a Healthy Pregnancy

Because I wish I’d had this tool during my own pregnancy, I’ve created a new guided EFT tapping video specifically for a healthy pregnancy. It’s designed to help you release worry, feel more at ease, and connect with your growing baby in a positive way.

💗 You can watch it here

Whether you’re newly pregnant, further along, or supporting someone who is, I hope this tap along becomes a gentle, reassuring companion on the journey.

Remember — your well-being matters, and so does your peace of mind.